STIR FRIED COURGETTE/ZUCCHINI BANCHAN

Stir Fried Courgette Zucchini Banchan Korean Gilded Gingerbread Vegan Vegetarian

Lunch, Dinner | July 11, 2018 | By

Stir-fried Courgette/Zucchini 호박 볶음

Stir Fried Courgette Zucchini Banchan Korean Gilded Gingerbread Vegan VegetarianIt’s summer and that can only mean one thing! Courgettes! Or Zuchini! if you prefer. Courgettes are one of my favourite veg and they are at their best this time of year. What better way to eat them than as this super quick, healthy and easy side dish and it’s on the table in five minutes. Y-U-M!

Watch How To Make My Stir Fried Courgette/Zucchini Banchan Recipe


I absolutely love banchan! Those of you who have been to a Korean restaurant will definitely know banchan. They are the little side dishes that are served with the main dish. There is nothing better than a bowl of steaming hot rice, a spicy soup or stew and a load of banchan. My mouth is watering just thinking about it.

Stir Fried Courgette Zucchini Banchan Korean Gilded Gingerbread Vegan VegetarianThis type of Korean meal is also my husband’s favourite. Whenever we go to Gyeongju we always visit one of our favourite restaurants which is just across the road from Tumuli Park. The restaurant is wall-to-wall pine wood and full of Korean antiques of all sorts. While the service isn’t great, the owner never smiles or says hello, the food is great and we always leave feeling very full. This picture was taken a couple of years ago when we last visited.

Stir Fried Courgette Zucchini Banchan Korean Gilded Gingerbread Vegan Vegetarian


This style of Korean meal is called. Korean kings would eat like this every meal! Nowadays it is more common to have just three or four side dishes with a meal. It definitely saves on the washing up!

Stir Fried Courgette Zucchini Banchan Korean Gilded Gingerbread Vegan VegetarianWhen I was a child, we had a lot of seasonal vegetables. Courgettes were available mostly during summer. My mum used to cook them a lot during summer whenever I recall them. I love fresh summer courgettes. They are sweeter than the ones from a greenhouse. They don’t cost much to buy and they are sooo delicious.

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Stir Fried Courgette Zucchini Banchan Korean Gilded Gingerbread Vegan VegetarianMy mum and dad grew courgettes in the garden a few times. And my husband also plants them from time to time. They are easy to grow, give a good crop and they taste better if you grow them by yourself. My parents loved growing them but had to stop when they moved to an apartment later on.

Stir Fried Courgette Zucchini Banchan Korean Gilded Gingerbread Vegan VegetarianCourgettes are not English vegetables traditionally. But, fortunately, they are available everywhere in the UK. Courgettes are more often used in Mediterranean or Italian cuisine here.


I probably buy courgettes almost every week. Koreans use them in all kinds of dishes such as soups and stews, Bibimbap, side dishes, fried vegetables and pancakes.

Stir Fried Courgette Zucchini Banchan Korean Gilded Gingerbread Vegan VegetarianI will be posting more banchan recipes over the next couple of weeks. Keep an eye on my blog so you don’t miss out.


5.0 from 1 reviews
STIR FRIED COURGETTE/ZUCCHINI BANCHAN
Author: 
Recipe type: Banchan
Cuisine: Korean
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
It’s summer and that can only mean one thing! Courgettes! Or Zuchini! if you prefer. Courgettes are one of my favourite veg and they are at their best this time of year. What better way to eat them than as this super quick, healthy and easy side dish and it’s on the table in five minutes. Y-U-M!
What You'll Need
  • 1 Courgette/Zucchini
  • A Pinch of Sea Salt
  • 1 tsp Korean Sesame Oil
  • 2 Garlic Cloves, Mashed
  • 1 Spring Onion, finely chopped
  • 1 Red Chilli Pepper, finely chopped
  • A pinch of Black Pepper
  • A pinch of Roasted Sesame Seeds
How to Make It
  1. Thinly slice the courgette/zucchini into a half moon shape.
  2. Sprinkle with a pinch of sea salt leave aside for 10 minutes.
  3. Drain any water from the courgettes. This step makes the courgette crispier.
  4. Heat a frying pan over a low heat and add the sesame oil, mashed garlic and spring onions. Stir-fry them for 30 seconds to 1 minute. Try not to burn them.
  5. Add the courgette and stir.
  6. Add the chilli pepper and black pepper and fry them for a few seconds. Sprinkle over a pinch of roasted sesame seeds and enjoy!

2 Comments

  1. 2pots2cook

    July 13, 2018 at 6:11 am

    Beautiful photos ! Zucchini are the best, so frugal, tasteful; anything that includes them is winner ! Thank you !

    Reply
    • Hyeon Jeong

      July 17, 2018 at 7:29 pm

      Thank you. ❤️ You are so right! Zucchini are amazing.

      Reply

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